Calories in Blackberries, raw
43calories per 100 g
62per 1 cup (144 g)
Blackberries, raw has 43 calories per 100 grams, with 1.4 g of protein, 9.6 g of carbs and 0.5 g of fat. 1 cup (144 g) has 62 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 79%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 144 g | 62 | 2 g | 13.8 g | 0.7 g |
| 100 g 100 g | 43 | 1.4 g | 9.6 g | 0.5 g |
| 1 oz 28.4 g | 12 | 0.4 g | 2.7 g | 0.1 g |
Daily value per 1 cup (144 g)
- 3% of calories
- 4% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (144 g): 62 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Blackberries, frozen, unsweetened 64 cal / 100 g
- Blackberries, canned, heavy syrup, solids and liquids 92 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g