Calories in Boysenberries, canned, heavy syrup
88calories per 100 g
225per 1 cup (256 g)
Boysenberries, canned, heavy syrup has 88 calories per 100 grams, with 1 g of protein, 22.3 g of carbs and 0.1 g of fat. 1 cup (256 g) has 225 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 95%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 256 g | 225 | 2.6 g | 57.1 g | 0.3 g |
| 100 g 100 g | 88 | 1 g | 22.3 g | 0.1 g |
| 1 oz 28.4 g | 25 | 0.3 g | 6.3 g | 0 g |
Daily value per 1 cup (256 g)
- 11% of calories
- 5% of protein
- 21% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (256 g): 225 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Boysenberries, frozen, unsweetened 50 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g