Calories in Boysenberries, frozen, unsweetened
50calories per 100 g
66per 1 cup, unthawed (132 g)
Boysenberries, frozen, unsweetened has 50 calories per 100 grams, with 1.1 g of protein, 12.2 g of carbs and 0.3 g of fat. 1 cup, unthawed (132 g) has 66 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 87%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, unthawed 132 g | 66 | 1.5 g | 16.1 g | 0.4 g |
| 1 package (10 oz) 284 g | 142 | 3.1 g | 34.6 g | 0.9 g |
| 100 g 100 g | 50 | 1.1 g | 12.2 g | 0.3 g |
| 1 oz 28.4 g | 14 | 0.3 g | 3.5 g | 0.1 g |
Daily value per 1 cup, unthawed (132 g)
- 3% of calories
- 3% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, unthawed (132 g): 66 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Boysenberries, canned, heavy syrup 88 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g