Calories in Braunschweiger (a liver sausage), pork
327calories per 100 g
93per 1 oz (28.4 g)
Braunschweiger (a liver sausage), pork has 327 calories per 100 grams, with 14.5 g of protein, 3.1 g of carbs and 28.5 g of fat. 1 oz (28.4 g) has 93 calories. Most of its calories come from fat.
- Protein 18%
- Carbs 4%
- Fat 78%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 93 | 4.1 g | 0.9 g | 8.1 g |
| 1 slice (2-1/2" dia x 1/4" thick) 18 g | 59 | 2.6 g | 0.6 g | 5.1 g |
| 100 g 100 g | 327 | 14.5 g | 3.1 g | 28.5 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 8% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 93 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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