Calories in Breadfruit, raw
103calories per 100 g
227per 1 cup (220 g)
Breadfruit, raw has 103 calories per 100 grams, with 1.1 g of protein, 27.1 g of carbs and 0.2 g of fat. 1 cup (220 g) has 227 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 95%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 220 g | 227 | 2.4 g | 59.6 g | 0.4 g |
| 0.25 fruit, small 96 g | 99 | 1.1 g | 26 g | 0.2 g |
| 100 g 100 g | 103 | 1.1 g | 27.1 g | 0.2 g |
| 1 oz 28.4 g | 29 | 0.3 g | 7.7 g | 0.1 g |
Daily value per 1 cup (220 g)
- 11% of calories
- 5% of protein
- 22% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (220 g): 227 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
- Peaches, yellow, raw 39 cal / 100 g