Calories in Carissa, (natal-plum), raw
62calories per 100 g
93per 1 cup slices (150 g)
Carissa, (natal-plum), raw has 62 calories per 100 grams, with 0.5 g of protein, 13.6 g of carbs and 1.3 g of fat. 1 cup slices (150 g) has 93 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 80%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices 150 g | 93 | 0.8 g | 20.4 g | 2 g |
| 1 fruit without skin and seeds 20 g | 12 | 0.1 g | 2.7 g | 0.3 g |
| 100 g 100 g | 62 | 0.5 g | 13.6 g | 1.3 g |
| 1 oz 28.4 g | 18 | 0.1 g | 3.9 g | 0.4 g |
Daily value per 1 cup slices (150 g)
- 5% of calories
- 2% of protein
- 7% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup slices (150 g): 93 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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