Calories in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
308calories per 100 g
123per 0.25 cup (40 g)
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 308 calories per 100 grams, with 0.2 g of protein, 82.8 g of carbs and 1.1 g of fat. 0.25 cup (40 g) has 123 calories. Most of its calories come from carbs.
- Protein 0%
- Carbs 97%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 cup 40 g | 123 | 0.1 g | 33.1 g | 0.4 g |
| 100 g 100 g | 308 | 0.2 g | 82.8 g | 1.1 g |
| 1 oz 28.4 g | 87 | 0.1 g | 23.5 g | 0.3 g |
Daily value per 0.25 cup (40 g)
- 6% of calories
- 0% of protein
- 12% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.25 cup (40 g): 123 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cranberries, raw 46 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g