Calories in Cranberries, raw
46calories per 100 g
51per 1 cup, chopped (110 g)
Cranberries, raw has 46 calories per 100 grams, with 0.5 g of protein, 12 g of carbs and 0.1 g of fat. 1 cup, chopped (110 g) has 51 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 94%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 110 g | 51 | 0.6 g | 13.2 g | 0.1 g |
| 1 cup, whole 100 g | 46 | 0.5 g | 12 g | 0.1 g |
| 100 g 100 g | 46 | 0.5 g | 12 g | 0.1 g |
| 1 oz 28.4 g | 13 | 0.1 g | 3.4 g | 0 g |
Daily value per 1 cup, chopped (110 g)
- 3% of calories
- 1% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (110 g): 51 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 308 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g