Calories in Dates, deglet noor
282calories per 100 g
415per 1 cup, chopped (147 g)
Dates, deglet noor has 282 calories per 100 grams, with 2.5 g of protein, 75 g of carbs and 0.4 g of fat. 1 cup, chopped (147 g) has 415 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 96%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 147 g | 415 | 3.7 g | 110.3 g | 0.6 g |
| 1 date, pitted 7.1 g | 20 | 0.2 g | 5.3 g | 0 g |
| 100 g 100 g | 282 | 2.5 g | 75 g | 0.4 g |
| 1 oz 28.4 g | 80 | 0.7 g | 21.3 g | 0.1 g |
Daily value per 1 cup, chopped (147 g)
- 21% of calories
- 7% of protein
- 40% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (147 g): 415 calories
- Brisk walking about 103 min
- Running (10 min/mile) about 38 min
- Cycling (12 to 14 mph) about 48 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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