Calories in Dates, medjool
277calories per 100 g
66per 1 date, pitted (24 g)
Dates, medjool has 277 calories per 100 grams, with 1.8 g of protein, 75 g of carbs and 0.2 g of fat. 1 date, pitted (24 g) has 66 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 97%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 date, pitted 24 g | 66 | 0.4 g | 18 g | 0 g |
| 100 g 100 g | 277 | 1.8 g | 75 g | 0.2 g |
| 1 oz 28.4 g | 79 | 0.5 g | 21.3 g | 0.1 g |
Daily value per 1 date, pitted (24 g)
- 3% of calories
- 1% of protein
- 7% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 date, pitted (24 g): 66 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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