Calories in Doughnuts, cake-type, plain, chocolate-coated or frosted
452calories per 100 g
128per 1 oz (28.4 g)
Doughnuts, cake-type, plain, chocolate-coated or frosted has 452 calories per 100 grams, with 4.9 g of protein, 51.3 g of carbs and 25.3 g of fat. 1 oz (28.4 g) has 128 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 46%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 128 | 1.4 g | 14.6 g | 7.2 g |
| 1 donettes (2" dia) 18 g | 81 | 0.9 g | 9.2 g | 4.6 g |
| 1 doughnut, medium (approx 3" dia) 43 g | 194 | 2.1 g | 22.1 g | 10.9 g |
| 1 doughnut large (approx 3-1/2" dia) 67 g | 303 | 3.3 g | 34.4 g | 17 g |
| 100 g 100 g | 452 | 4.9 g | 51.3 g | 25.3 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 3% of protein
- 5% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 128 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 421 cal / 100 g
- Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 434 cal / 100 g
- Doughnuts, cake-type, chocolate, sugared or glazed 417 cal / 100 g
- Doughnuts, french crullers, glazed 412 cal / 100 g
- Doughnuts, yeast-leavened, with creme filling 361 cal / 100 g
- Doughnuts, yeast-leavened, with jelly filling 340 cal / 100 g
- Doughnuts, cake-type, plain, sugared or glazed 426 cal / 100 g
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 403 cal / 100 g