Calories in Doughnuts, cake-type, plain, sugared or glazed
426calories per 100 g
121per 1 oz (28.4 g)
Doughnuts, cake-type, plain, sugared or glazed has 426 calories per 100 grams, with 5.2 g of protein, 50.8 g of carbs and 22.9 g of fat. 1 oz (28.4 g) has 121 calories. Its calories come from a mix of fat and carbs.
- Protein 5%
- Carbs 47%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 121 | 1.5 g | 14.4 g | 6.5 g |
| 1 doughnut, medium (approx 3" dia) 45 g | 192 | 2.3 g | 22.9 g | 10.3 g |
| 100 g 100 g | 426 | 5.2 g | 50.8 g | 22.9 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 3% of protein
- 5% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 121 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 403 cal / 100 g