Calories in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
434calories per 100 g
174per 1 donut (40 g)
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 434 calories per 100 grams, with 5.3 g of protein, 47.1 g of carbs and 24.9 g of fat. 1 donut (40 g) has 174 calories. Most of its calories come from fat.
- Protein 5%
- Carbs 43%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 donut 40 g | 174 | 2.1 g | 18.8 g | 10 g |
| 1 oz 28.4 g | 123 | 1.5 g | 13.4 g | 7.1 g |
| 1 doughnut stick 52 g | 226 | 2.8 g | 24.5 g | 12.9 g |
| 1 doughnut, long type (twist) (4-1/2" long) 52 g | 226 | 2.8 g | 24.5 g | 12.9 g |
| 1 doughnut medium (3-1/4" dia) 54 g | 234 | 2.9 g | 25.4 g | 13.4 g |
| 100 g 100 g | 434 | 5.3 g | 47.1 g | 24.9 g |
Daily value per 1 donut (40 g)
- 9% of calories
- 4% of protein
- 7% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 donut (40 g): 174 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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