Calories in Duck, domesticated, meat and skin, cooked, roasted
337calories per 100 g
472per 1 cup, chopped or diced (140 g)
Duck, domesticated, meat and skin, cooked, roasted has 337 calories per 100 grams, with 19 g of protein, 0 g of carbs and 28.4 g of fat. 1 cup, chopped or diced (140 g) has 472 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 0%
- Fat 77%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 472 | 26.6 g | 0 g | 39.8 g |
| 1 unit (yield from 1 lb ready-to-cook duck) 173 g | 583 | 32.9 g | 0 g | 49.1 g |
| 0.5 duck 382 g | 1,287 | 72.6 g | 0 g | 108.5 g |
| 100 g 100 g | 337 | 19 g | 0 g | 28.4 g |
| 1 oz 28.4 g | 96 | 5.4 g | 0 g | 8.1 g |
Daily value per 1 cup, chopped or diced (140 g)
- 24% of calories
- 53% of protein
- 0% of carbs
- 51% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 472 calories
- Brisk walking about 117 min
- Running (10 min/mile) about 44 min
- Cycling (12 to 14 mph) about 55 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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