Calories in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
178calories per 100 g
151per 3 oz (85 g)
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 178 calories per 100 grams, with 29.1 g of protein, 0 g of carbs and 6 g of fat. 3 oz (85 g) has 151 calories. Most of its calories come from protein.
- Protein 68%
- Carbs 0%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 151 | 24.7 g | 0 g | 5.1 g |
| 1 cup chopped or diced, cooked 174 g | 310 | 50.6 g | 0 g | 10.4 g |
| 1 unit (yield from 1 lb ready-to-cook duck) 35 g | 62 | 10.2 g | 0 g | 2.1 g |
| 1 leg, bone and skin removed 75 g | 134 | 21.8 g | 0 g | 4.5 g |
| 100 g 100 g | 178 | 29.1 g | 0 g | 6 g |
| 1 oz 28.4 g | 50 | 8.2 g | 0 g | 1.7 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 49% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 151 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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