Calories in Duck, domesticated, meat only, cooked, roasted
201calories per 100 g
281per 1 cup, chopped or diced (140 g)
Duck, domesticated, meat only, cooked, roasted has 201 calories per 100 grams, with 23.5 g of protein, 0 g of carbs and 11.2 g of fat. 1 cup, chopped or diced (140 g) has 281 calories. Most of its calories come from fat.
- Protein 48%
- Carbs 0%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 281 | 32.9 g | 0 g | 15.7 g |
| 1 unit (yield from 1 lb ready-to-cook duck) 100 g | 201 | 23.5 g | 0 g | 11.2 g |
| 0.5 duck 221 g | 444 | 51.9 g | 0 g | 24.8 g |
| 100 g 100 g | 201 | 23.5 g | 0 g | 11.2 g |
| 1 oz 28.4 g | 57 | 6.7 g | 0 g | 3.2 g |
Daily value per 1 cup, chopped or diced (140 g)
- 14% of calories
- 66% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 281 calories
- Brisk walking about 70 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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