Calories in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
217calories per 100 g
200per 1 leg, bone removed (yield after cooking), 92 g
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 217 calories per 100 grams, with 26.8 g of protein, 0 g of carbs and 11.4 g of fat. 1 leg, bone removed (yield after cooking), 92 g has 200 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 0%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leg, bone removed (yield after cooking) 92 g | 200 | 24.7 g | 0 g | 10.5 g |
| 1 unit (yield from 1 lb ready-to-cook duck) 43 g | 93 | 11.5 g | 0 g | 4.9 g |
| 3 oz 85 g | 184 | 22.8 g | 0 g | 9.7 g |
| 100 g 100 g | 217 | 26.8 g | 0 g | 11.4 g |
| 1 oz 28.4 g | 62 | 7.6 g | 0 g | 3.2 g |
Daily value per 1 leg, bone removed (yield after cooking), 92 g
- 10% of calories
- 49% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 leg, bone removed (yield after cooking), 92 g: 200 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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