Calories in Duck, domesticated, meat and skin, raw
404calories per 100 g
343per 3 oz (85 g)
Duck, domesticated, meat and skin, raw has 404 calories per 100 grams, with 11.5 g of protein, 0 g of carbs and 39.3 g of fat. 3 oz (85 g) has 343 calories. Most of its calories come from fat.
- Protein 12%
- Carbs 0%
- Fat 88%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 343 | 9.8 g | 0 g | 33.4 g |
| 1 unit (yield from 1 lb ready-to-cook duck) 287 g | 1,159 | 33 g | 0 g | 112.8 g |
| 0.5 duck 634 g | 2,561 | 72.9 g | 0 g | 249.2 g |
| 100 g 100 g | 404 | 11.5 g | 0 g | 39.3 g |
| 1 oz 28.4 g | 115 | 3.3 g | 0 g | 11.1 g |
Daily value per 3 oz (85 g)
- 17% of calories
- 20% of protein
- 0% of carbs
- 43% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 343 calories
- Brisk walking about 85 min
- Running (10 min/mile) about 32 min
- Cycling (12 to 14 mph) about 40 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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