Calories in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
202calories per 100 g
113per 1 unit (yield from 1 lb ready-to-cook duck), 56 g
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 202 calories per 100 grams, with 24.5 g of protein, 0 g of carbs and 10.9 g of fat. 1 unit (yield from 1 lb ready-to-cook duck), 56 g has 113 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 0%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook duck) 56 g | 113 | 13.7 g | 0 g | 6.1 g |
| 3 oz 85 g | 172 | 20.8 g | 0 g | 9.3 g |
| 0.5 breast, bone removed 120 g | 242 | 29.4 g | 0 g | 13.1 g |
| 100 g 100 g | 202 | 24.5 g | 0 g | 10.9 g |
| 1 oz 28.4 g | 57 | 6.9 g | 0 g | 3.1 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook duck), 56 g
- 6% of calories
- 27% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook duck), 56 g: 113 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 178 cal / 100 g
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 140 cal / 100 g
- Duck, wild, meat and skin, raw 211 cal / 100 g
- Duck, domesticated, meat and skin, raw 404 cal / 100 g
- Duck, domesticated, meat only, cooked, roasted 201 cal / 100 g
- Duck, domesticated, meat and skin, cooked, roasted 337 cal / 100 g
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 217 cal / 100 g
- Duck, domesticated, liver, raw 136 cal / 100 g