Calories in Duck, domesticated, meat only, raw
135calories per 100 g
185per 1 unit (yield from 1 lb ready-to-cook duck), 137 g
Duck, domesticated, meat only, raw has 135 calories per 100 grams, with 18.3 g of protein, 0.9 g of carbs and 6 g of fat. 1 unit (yield from 1 lb ready-to-cook duck), 137 g has 185 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 3%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook duck) 137 g | 185 | 25.1 g | 1.2 g | 8.2 g |
| 0.5 duck 303 g | 409 | 55.4 g | 2.7 g | 18.2 g |
| 100 g 100 g | 135 | 18.3 g | 0.9 g | 6 g |
| 1 oz 28.4 g | 38 | 5.2 g | 0.3 g | 1.7 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook duck), 137 g
- 9% of calories
- 50% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook duck), 137 g: 185 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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