Calories in Duck, wild, breast, meat only, raw
123calories per 100 g
90per 1 unit (yield from 1 lb ready-to-cook duck), 73 g
Duck, wild, breast, meat only, raw has 123 calories per 100 grams, with 19.9 g of protein, 0 g of carbs and 4.3 g of fat. 1 unit (yield from 1 lb ready-to-cook duck), 73 g has 90 calories. Most of its calories come from protein.
- Protein 67%
- Carbs 0%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook duck) 73 g | 90 | 14.5 g | 0 g | 3.1 g |
| 0.5 breast, bone and skin removed 83 g | 102 | 16.5 g | 0 g | 3.6 g |
| 100 g 100 g | 123 | 19.9 g | 0 g | 4.3 g |
| 1 oz 28.4 g | 35 | 5.6 g | 0 g | 1.2 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook duck), 73 g
- 4% of calories
- 29% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook duck), 73 g: 90 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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