Calories in Durian, raw or frozen
147calories per 100 g
357per 1 cup, chopped or diced (243 g)
Durian, raw or frozen has 147 calories per 100 grams, with 1.5 g of protein, 27.1 g of carbs and 5.3 g of fat. 1 cup, chopped or diced (243 g) has 357 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 67%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 243 g | 357 | 3.6 g | 65.9 g | 12.9 g |
| 1 fruit 602 g | 885 | 9 g | 163.1 g | 31.9 g |
| 100 g 100 g | 147 | 1.5 g | 27.1 g | 5.3 g |
| 1 oz 28.4 g | 42 | 0.4 g | 7.7 g | 1.5 g |
Daily value per 1 cup, chopped or diced (243 g)
- 18% of calories
- 7% of protein
- 24% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (243 g): 357 calories
- Brisk walking about 88 min
- Running (10 min/mile) about 33 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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