Calories in Elderberries, raw
73calories per 100 g
106per 1 cup (145 g)
Elderberries, raw has 73 calories per 100 grams, with 0.7 g of protein, 18.4 g of carbs and 0.5 g of fat. 1 cup (145 g) has 106 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 91%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 145 g | 106 | 1 g | 26.7 g | 0.7 g |
| 100 g 100 g | 73 | 0.7 g | 18.4 g | 0.5 g |
| 1 oz 28.4 g | 21 | 0.2 g | 5.2 g | 0.1 g |
Daily value per 1 cup (145 g)
- 5% of calories
- 2% of protein
- 10% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (145 g): 106 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
- Peaches, yellow, raw 39 cal / 100 g