Calories in Feijoa, raw
61calories per 100 g
148per 1 cup, pureed (243 g)
Feijoa, raw has 61 calories per 100 grams, with 0.7 g of protein, 15.2 g of carbs and 0.4 g of fat. 1 cup, pureed (243 g) has 148 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 91%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pureed 243 g | 148 | 1.7 g | 36.9 g | 1 g |
| 1 fruit without peel 42 g | 26 | 0.3 g | 6.4 g | 0.2 g |
| 1 cup 1/2" chunks 205 g | 125 | 1.4 g | 31.2 g | 0.8 g |
| 100 g 100 g | 61 | 0.7 g | 15.2 g | 0.4 g |
| 1 oz 28.4 g | 17 | 0.2 g | 4.3 g | 0.1 g |
Daily value per 1 cup, pureed (243 g)
- 7% of calories
- 3% of protein
- 13% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, pureed (243 g): 148 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
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