Calories in Fish, tuna, light, canned in oil, drained solids
198calories per 100 g
289per 1 cup, solid or chunks (146 g)
Fish, tuna, light, canned in oil, drained solids has 198 calories per 100 grams, with 29.1 g of protein, 0 g of carbs and 8.2 g of fat. 1 cup, solid or chunks (146 g) has 289 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 0%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, solid or chunks 146 g | 289 | 42.5 g | 0 g | 12 g |
| 1 oz 28.4 g | 56 | 8.3 g | 0 g | 2.3 g |
| 1 can 171 g | 339 | 49.8 g | 0 g | 14 g |
| 3 oz 85 g | 168 | 24.7 g | 0 g | 7 g |
| 1 can (12.5 oz), drained 321 g | 636 | 93.4 g | 0 g | 26.3 g |
| 100 g 100 g | 198 | 29.1 g | 0 g | 8.2 g |
Daily value per 1 cup, solid or chunks (146 g)
- 14% of calories
- 85% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, solid or chunks (146 g): 289 calories
- Brisk walking about 72 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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