Calories in Fish, roe, mixed species, raw
143calories per 100 g
20per 1 tbsp (14 g)
Fish, roe, mixed species, raw has 143 calories per 100 grams, with 22.3 g of protein, 1.5 g of carbs and 6.4 g of fat. 1 tbsp (14 g) has 20 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 4%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 14 g | 20 | 3.1 g | 0.2 g | 0.9 g |
| 1 oz 28.4 g | 41 | 6.3 g | 0.4 g | 1.8 g |
| 1 can (8 oz), solids and liquid 227 g | 325 | 50.6 g | 3.4 g | 14.5 g |
| 3 oz 85 g | 122 | 19 g | 1.3 g | 5.4 g |
| 100 g 100 g | 143 | 22.3 g | 1.5 g | 6.4 g |
Daily value per 1 tbsp (14 g)
- 1% of calories
- 6% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (14 g): 20 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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