Calories in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
86calories per 100 g
24per 1 oz (28.4 g)
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 calories per 100 grams, with 19.4 g of protein, 0 g of carbs and 1 g of fat. 1 oz (28.4 g) has 24 calories. Most of its calories come from protein.
- Protein 90%
- Carbs 0%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 24 | 5.5 g | 0 g | 0.3 g |
| 3 oz 85 g | 73 | 16.5 g | 0 g | 0.9 g |
| 1 can 165 g | 142 | 32 g | 0 g | 1.7 g |
| 1 cup, solid or chunks 154 g | 132 | 29.9 g | 0 g | 1.5 g |
| 1 can (12.5 oz), drained 315 g | 271 | 61.1 g | 0 g | 3.2 g |
| 100 g 100 g | 86 | 19.4 g | 0 g | 1 g |
Daily value per 1 oz (28.4 g)
- 1% of calories
- 11% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 24 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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