Calories in Fish, scup, raw
105calories per 100 g
89per 3 oz (85 g)
Fish, scup, raw has 105 calories per 100 grams, with 18.9 g of protein, 0 g of carbs and 2.7 g of fat. 3 oz (85 g) has 89 calories. Most of its calories come from protein.
- Protein 76%
- Carbs 0%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 89 | 16.1 g | 0 g | 2.3 g |
| 1 oz, boneless 28.4 g | 30 | 5.4 g | 0 g | 0.8 g |
| 1 fillet 64 g | 67 | 12.1 g | 0 g | 1.7 g |
| 1 cup 166 g | 174 | 31.4 g | 0 g | 4.5 g |
| 100 g 100 g | 105 | 18.9 g | 0 g | 2.7 g |
Daily value per 3 oz (85 g)
- 4% of calories
- 32% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 89 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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