Calories in Goji berries, dried
349calories per 100 g
98per 5 tbsp (28 g)
Goji berries, dried has 349 calories per 100 grams, with 14.3 g of protein, 77.1 g of carbs and 0.4 g of fat. 5 tbsp (28 g) has 98 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 84%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 tbsp 28 g | 98 | 4 g | 21.6 g | 0.1 g |
| 100 g 100 g | 349 | 14.3 g | 77.1 g | 0.4 g |
| 1 oz 28.4 g | 99 | 4.1 g | 21.9 g | 0.1 g |
Daily value per 5 tbsp (28 g)
- 5% of calories
- 8% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 5 tbsp (28 g): 98 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
- Peaches, yellow, raw 39 cal / 100 g