Calories in Groundcherries, (cape-gooseberries or poha), raw
53calories per 100 g
74per 1 cup (140 g)
Groundcherries, (cape-gooseberries or poha), raw has 53 calories per 100 grams, with 1.9 g of protein, 11.2 g of carbs and 0.7 g of fat. 1 cup (140 g) has 74 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 76%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 140 g | 74 | 2.7 g | 15.7 g | 1 g |
| 100 g 100 g | 53 | 1.9 g | 11.2 g | 0.7 g |
| 1 oz 28.4 g | 15 | 0.5 g | 3.2 g | 0.2 g |
Daily value per 1 cup (140 g)
- 4% of calories
- 5% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (140 g): 74 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
- Peaches, yellow, raw 39 cal / 100 g