Calories in Guanabana nectar, canned
59calories per 100 g
148per 1 cup (251 g)
Guanabana nectar, canned has 59 calories per 100 grams, with 0.1 g of protein, 14.9 g of carbs and 0.2 g of fat. 1 cup (251 g) has 148 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 96%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 251 g | 148 | 0.3 g | 37.4 g | 0.5 g |
| 100 g 100 g | 59 | 0.1 g | 14.9 g | 0.2 g |
| 1 oz 28.4 g | 17 | 0 g | 4.2 g | 0.1 g |
Daily value per 1 cup (251 g)
- 7% of calories
- 1% of protein
- 14% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (251 g): 148 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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