Calories in Horned melon (Kiwano)
44calories per 100 g
103per 1 cup (233 g)
Horned melon (Kiwano) has 44 calories per 100 grams, with 1.8 g of protein, 7.6 g of carbs and 1.3 g of fat. 1 cup (233 g) has 103 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 62%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 233 g | 103 | 4.2 g | 17.7 g | 3 g |
| 1 fruit (4-2/3" long x 2-3/4" dia) 209 g | 92 | 3.8 g | 15.9 g | 2.7 g |
| 100 g 100 g | 44 | 1.8 g | 7.6 g | 1.3 g |
| 1 oz 28.4 g | 12 | 0.5 g | 2.2 g | 0.4 g |
Daily value per 1 cup (233 g)
- 5% of calories
- 8% of protein
- 6% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (233 g): 103 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
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- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
- Peaches, yellow, raw 39 cal / 100 g