Calories in HOUSE FOODS Premium Firm Tofu
85calories per 100 g
48per 2 oz (56 g)
HOUSE FOODS Premium Firm Tofu has 85 calories per 100 grams, with 10.9 g of protein, 1 g of carbs and 4.2 g of fat. 2 oz (56 g) has 48 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 5%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz 56 g | 48 | 6.1 g | 0.6 g | 2.4 g |
| 3 oz 84 g | 71 | 9.2 g | 0.8 g | 3.5 g |
| 100 g 100 g | 85 | 10.9 g | 1 g | 4.2 g |
| 1 oz 28.4 g | 24 | 3.1 g | 0.3 g | 1.2 g |
Daily value per 2 oz (56 g)
- 2% of calories
- 12% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 oz (56 g): 48 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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