Calories in HOUSE FOODS Premium Soft Tofu
59calories per 100 g
33per 2 oz (56 g)
HOUSE FOODS Premium Soft Tofu has 59 calories per 100 grams, with 6.4 g of protein, 2.2 g of carbs and 2.7 g of fat. 2 oz (56 g) has 33 calories. Its calories come from a mix of protein and fat.
- Protein 44%
- Carbs 15%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz 56 g | 33 | 3.6 g | 1.2 g | 1.5 g |
| 3 oz 84 g | 50 | 5.4 g | 1.8 g | 2.3 g |
| 100 g 100 g | 59 | 6.4 g | 2.2 g | 2.7 g |
| 1 oz 28.4 g | 17 | 1.8 g | 0.6 g | 0.8 g |
Daily value per 2 oz (56 g)
- 2% of calories
- 7% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 oz (56 g): 33 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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