Calories in Hummus, commercial
237calories per 100 g
36per 1 tbsp (15 g)
Hummus, commercial has 237 calories per 100 grams, with 7.8 g of protein, 15 g of carbs and 17.8 g of fat. 1 tbsp (15 g) has 36 calories. Most of its calories come from fat.
- Protein 12%
- Carbs 24%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 15 g | 36 | 1.2 g | 2.3 g | 2.7 g |
| 1 cup 246 g | 583 | 19.2 g | 36.9 g | 43.8 g |
| 100 g 100 g | 237 | 7.8 g | 15 g | 17.8 g |
| 1 oz 28.4 g | 67 | 2.2 g | 4.3 g | 5 g |
Daily value per 1 tbsp (15 g)
- 2% of calories
- 2% of protein
- 1% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (15 g): 36 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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