Calories in Hummus, home prepared
177calories per 100 g
27per 1 tablespoon (15 g)
Hummus, home prepared has 177 calories per 100 grams, with 4.9 g of protein, 20.1 g of carbs and 8.6 g of fat. 1 tablespoon (15 g) has 27 calories. Its calories come from a mix of carbs and fat.
- Protein 11%
- Carbs 45%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon 15 g | 27 | 0.7 g | 3 g | 1.3 g |
| 1 cup 246 g | 435 | 12.1 g | 49.4 g | 21.2 g |
| 100 g 100 g | 177 | 4.9 g | 20.1 g | 8.6 g |
| 1 oz 28.4 g | 50 | 1.4 g | 5.7 g | 2.4 g |
Daily value per 1 tablespoon (15 g)
- 1% of calories
- 1% of protein
- 1% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (15 g): 27 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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