Calories in Jackfruit, canned, syrup pack
92calories per 100 g
164per 1 cup, drained (178 g)
Jackfruit, canned, syrup pack has 92 calories per 100 grams, with 0.4 g of protein, 23.9 g of carbs and 0.1 g of fat. 1 cup, drained (178 g) has 164 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 97%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, drained 178 g | 164 | 0.7 g | 42.5 g | 0.2 g |
| 100 g 100 g | 92 | 0.4 g | 23.9 g | 0.1 g |
| 1 oz 28.4 g | 26 | 0.1 g | 6.8 g | 0 g |
Daily value per 1 cup, drained (178 g)
- 8% of calories
- 1% of protein
- 15% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, drained (178 g): 164 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Jackfruit, raw 95 cal / 100 g
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- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
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