Calories in Jackfruit, raw
95calories per 100 g
157per 1 cup, sliced (165 g)
Jackfruit, raw has 95 calories per 100 grams, with 1.7 g of protein, 23.3 g of carbs and 0.6 g of fat. 1 cup, sliced (165 g) has 157 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 88%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced 165 g | 157 | 2.8 g | 38.4 g | 1 g |
| 1 cup 1" pieces 151 g | 143 | 2.6 g | 35.2 g | 0.9 g |
| 100 g 100 g | 95 | 1.7 g | 23.3 g | 0.6 g |
| 1 oz 28.4 g | 27 | 0.5 g | 6.6 g | 0.2 g |
Daily value per 1 cup, sliced (165 g)
- 8% of calories
- 6% of protein
- 14% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sliced (165 g): 157 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Jackfruit, canned, syrup pack 92 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g