Calories in Java-plum, (jambolan), raw
60calories per 100 g
81per 1 cup (135 g)
Java-plum, (jambolan), raw has 60 calories per 100 grams, with 0.7 g of protein, 15.6 g of carbs and 0.2 g of fat. 1 cup (135 g) has 81 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 93%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 135 g | 81 | 0.9 g | 21.1 g | 0.3 g |
| 3 fruit 9 g | 5 | 0.1 g | 1.4 g | 0 g |
| 100 g 100 g | 60 | 0.7 g | 15.6 g | 0.2 g |
| 1 oz 28.4 g | 17 | 0.2 g | 4.4 g | 0.1 g |
Daily value per 1 cup (135 g)
- 4% of calories
- 2% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (135 g): 81 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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