Calories in Jujube, Chinese, fresh, dried
281calories per 100 g
Jujube, Chinese, fresh, dried has 281 calories per 100 grams, with 4.7 g of protein, 72.5 g of carbs and 0.5 g of fat. Most of its calories come from carbs.
- Protein 6%
- Carbs 93%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 281 | 4.7 g | 72.5 g | 0.5 g |
| 1 oz 28.4 g | 80 | 1.3 g | 20.6 g | 0.1 g |
Daily value per 100 g
- 14% of calories
- 9% of protein
- 26% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 281 calories
- Brisk walking about 70 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Jujube, raw 79 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g