Calories in Jujube, raw
79calories per 100 g
Jujube, raw has 79 calories per 100 grams, with 1.2 g of protein, 20.2 g of carbs and 0.2 g of fat. Most of its calories come from carbs.
- Protein 6%
- Carbs 92%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 79 | 1.2 g | 20.2 g | 0.2 g |
| 1 oz 28.4 g | 22 | 0.3 g | 5.7 g | 0.1 g |
Daily value per 100 g
- 4% of calories
- 2% of protein
- 7% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 79 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Jujube, Chinese, fresh, dried 281 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g