Calories in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
153calories per 100 g
214per 1 breast, without skin (140 g)
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 153 calories per 100 grams, with 27.3 g of protein, 0.3 g of carbs and 4.8 g of fat. 1 breast, without skin (140 g) has 214 calories. Most of its calories come from protein.
- Protein 71%
- Carbs 1%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast, without skin 140 g | 214 | 38.2 g | 0.4 g | 6.7 g |
| 1 breast, bone and skin removed 121 g | 185 | 33 g | 0.4 g | 5.8 g |
| 100 g 100 g | 153 | 27.3 g | 0.3 g | 4.8 g |
| 1 oz 28.4 g | 43 | 7.7 g | 0.1 g | 1.4 g |
Daily value per 1 breast, without skin (140 g)
- 11% of calories
- 76% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 breast, without skin (140 g): 214 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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