Calories in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
464calories per 100 g
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 464 calories per 100 grams, with 11 g of protein, 22.5 g of carbs and 36.6 g of fat. Most of its calories come from fat.
- Protein 10%
- Carbs 19%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 464 | 11 g | 22.5 g | 36.6 g |
| 1 oz 28.4 g | 132 | 3.1 g | 6.4 g | 10.4 g |
Daily value per 100 g
- 23% of calories
- 22% of protein
- 8% of carbs
- 47% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 464 calories
- Brisk walking about 115 min
- Running (10 min/mile) about 43 min
- Cycling (12 to 14 mph) about 54 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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