Calories in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
236calories per 100 g
104per 1 wing, without skin (44 g)
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 236 calories per 100 grams, with 28.7 g of protein, 3 g of carbs and 12.1 g of fat. 1 wing, without skin (44 g) has 104 calories. Its calories come from a mix of protein and fat.
- Protein 49%
- Carbs 5%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wing, without skin 44 g | 104 | 12.6 g | 1.3 g | 5.3 g |
| 1 wing, bone and skin removed 29 g | 68 | 8.3 g | 0.9 g | 3.5 g |
| 100 g 100 g | 236 | 28.7 g | 3 g | 12.1 g |
| 1 oz 28.4 g | 67 | 8.1 g | 0.9 g | 3.4 g |
Daily value per 1 wing, without skin (44 g)
- 5% of calories
- 25% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 wing, without skin (44 g): 104 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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