Calories in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
149calories per 100 g
226per 1 breast without skin (152 g)
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 149 calories per 100 grams, with 26.9 g of protein, 0 g of carbs and 4.6 g of fat. 1 breast without skin (152 g) has 226 calories. Most of its calories come from protein.
- Protein 72%
- Carbs 0%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast without skin 152 g | 226 | 40.9 g | 0 g | 7 g |
| 1 breast bone and skin removed 115 g | 171 | 30.9 g | 0 g | 5.3 g |
| 100 g 100 g | 149 | 26.9 g | 0 g | 4.6 g |
| 1 oz 28.4 g | 42 | 7.6 g | 0 g | 1.3 g |
Daily value per 1 breast without skin (152 g)
- 11% of calories
- 82% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 breast without skin (152 g): 226 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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