Calories in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
216calories per 100 g
84per 1 wing wing without skin (39 g)
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 216 calories per 100 grams, with 28.7 g of protein, 1.8 g of carbs and 10.5 g of fat. 1 wing wing without skin (39 g) has 84 calories. Most of its calories come from protein.
- Protein 53%
- Carbs 3%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wing wing without skin 39 g | 84 | 11.2 g | 0.7 g | 4.1 g |
| 1 wing bone and skin removed 23 g | 50 | 6.6 g | 0.4 g | 2.4 g |
| 100 g 100 g | 216 | 28.7 g | 1.8 g | 10.5 g |
| 1 oz 28.4 g | 61 | 8.1 g | 0.5 g | 3 g |
Daily value per 1 wing wing without skin (39 g)
- 4% of calories
- 22% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 wing wing without skin (39 g): 84 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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