Calories in KFC, Popcorn Chicken
351calories per 100 g
22per 1 piece (6.4 g)
KFC, Popcorn Chicken has 351 calories per 100 grams, with 17.7 g of protein, 21.2 g of carbs and 21.7 g of fat. 1 piece (6.4 g) has 22 calories. Most of its calories come from fat.
- Protein 20%
- Carbs 24%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 6.4 g | 22 | 1.1 g | 1.4 g | 1.4 g |
| 10 pieces 56 g | 197 | 9.9 g | 11.9 g | 12.2 g |
| 100 g 100 g | 351 | 17.7 g | 21.2 g | 21.7 g |
| 1 oz 28.4 g | 100 | 5 g | 6 g | 6.2 g |
Daily value per 1 piece (6.4 g)
- 1% of calories
- 2% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (6.4 g): 22 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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