Calories in Kielbasa, fully cooked, grilled
337calories per 100 g
286per 3 oz (85 g)
Kielbasa, fully cooked, grilled has 337 calories per 100 grams, with 12.5 g of protein, 5 g of carbs and 29.7 g of fat. 3 oz (85 g) has 286 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 6%
- Fat 79%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 286 | 10.6 g | 4.3 g | 25.2 g |
| 1 link 367 g | 1,237 | 45.9 g | 18.4 g | 109 g |
| 100 g 100 g | 337 | 12.5 g | 5 g | 29.7 g |
| 1 oz 28.4 g | 96 | 3.5 g | 1.4 g | 8.4 g |
Daily value per 3 oz (85 g)
- 14% of calories
- 21% of protein
- 2% of carbs
- 32% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 286 calories
- Brisk walking about 71 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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