Calories in Kielbasa, fully cooked, unheated
325calories per 100 g
276per 3 oz (85 g)
Kielbasa, fully cooked, unheated has 325 calories per 100 grams, with 10.8 g of protein, 3.7 g of carbs and 29.6 g of fat. 3 oz (85 g) has 276 calories. Most of its calories come from fat.
- Protein 13%
- Carbs 5%
- Fat 82%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 276 | 9.2 g | 3.1 g | 25.2 g |
| 1 link 396 g | 1,287 | 42.8 g | 14.7 g | 117.2 g |
| 100 g 100 g | 325 | 10.8 g | 3.7 g | 29.6 g |
| 1 oz 28.4 g | 92 | 3.1 g | 1 g | 8.4 g |
Daily value per 3 oz (85 g)
- 14% of calories
- 18% of protein
- 1% of carbs
- 32% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 276 calories
- Brisk walking about 68 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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