Calories in Kielbasa, Polish, turkey and beef, smoked
226calories per 100 g
127per 1 serving (2 oz) (56 g)
Kielbasa, Polish, turkey and beef, smoked has 226 calories per 100 grams, with 13.1 g of protein, 3.9 g of carbs and 17.6 g of fat. 1 serving (2 oz) (56 g) has 127 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 7%
- Fat 70%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (2 oz) 56 g | 127 | 7.3 g | 2.2 g | 9.9 g |
| 100 g 100 g | 226 | 13.1 g | 3.9 g | 17.6 g |
| 1 oz 28.4 g | 64 | 3.7 g | 1.1 g | 5 g |
Daily value per 1 serving (2 oz) (56 g)
- 6% of calories
- 15% of protein
- 1% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (2 oz) (56 g): 127 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Kielbasa, fully cooked, grilled 337 cal / 100 g
- Kielbasa, fully cooked, unheated 325 cal / 100 g
- Kielbasa, fully cooked, pan-fried 333 cal / 100 g
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- Bologna, beef and pork, low fat 230 cal / 100 g
- Turkey breast, low salt, prepackaged or deli, luncheon meat 109 cal / 100 g
- Beef, bologna, reduced sodium 310 cal / 100 g
- Sausage, turkey and pork, fresh, bulk, patty or link, cooked 307 cal / 100 g